Change Your Life One Day at a Time
|Author:||Dr. Ilona Boniwell|
"Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Featuring accessible and practical advice, organised by season and supported by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes and healthy recipes. Easily integrated into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life."
"Dr Ilona Boniwell is a Senior Lecturer in Positive Psychology. She founded the European Network of Positive Psychology and acted as the main consultant for the BBC2 series The Happiness Formula. She is the author of 100 Ways to Happiness and contributes regularly to Psychologies magazine. Dr Patricia MacNair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC's Health website as well as the British Medical Journal."