The Art of Mindful Singing: Notes on Finding Your Voice
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Through personal anecdote and expert insight, he reveals how mindful singing provides a pathway to experiencing flow, a pure psychological state of bliss. Alongside practical meditations, we realize how releasing our voices is a universal, healing chord to promoting harmony and meaning in modern life.
Jeremy Dion (Colorado, US) is a singer and songwriter, a music therapist, and buddhist. He taught Gestalt Therapy at Naropa University, studied psychology at U.C. Berkeley in California, and practises mindfulness in his work and everyday life. Jeremy has sung professionally for over 20 years and lives in Colorado, US with his daughter. And guitar.