Two-Step Low-FODMAP Diet and Recipe Book
Advanced Accredited Practising Dietitian, Dr Sue Shepherd has developed the Complete Low-FODMAP Diet to effectively treat the symptoms of IBS, which includes abdominal pain, bloating, distension, excess wind and altered bowel habits. The diet works on identifying then eliminating or restricting certain kinds of food that cause bowel irritation. In the last decade, the Low-FODMAP Diet has come to be regarded as the most effective treatment for the symptoms of IBS, providing relief in 75 per cent of patients. The Two-Step Low-FODMAP Diet and Recipe Book details the two-phase program that helps readers implement the diet by restricting certain foods, then gradually re-introducing key ingredients, making the diet practical, accessible and suitable for a journey of healthy eating. As well, there are over 80 recipes, using readily available ingredients, and weekly meal plans to help readers start the diet and maintain it over the longer-term.
Dr Sue Shepherd is an Advanced Accredited Practising Dietitian with seventeen years' experience. Sue has coeliac disease, and in 2008, completed her PhD research into aspects of coeliac disease, Low-FODMAP Diet, fructose malabsorption and irritable bowel syndrome. Sue developed the "Low-FODMAP Diet" for Irritable Bowel Syndrome. She has graduated with a Bachelor of Applied Science in Health Promotion and post graduate Masters in Nutrition and Dietetics. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement for outstanding contribution to the profession, and Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia.